Techniques for Counseling Adolescents

15 Jan

In the modern times, teenagers struggle with many varying issues as compared to adults and younger children. Some of the struggles that they have to deal with include identity struggles, extreme peer pressure, and fitting in. Often, they seek to be independent but still want to be guided. In most cases, teens are more likely than adults to make irrational choices without considering the outcome and feel invincible. The  therapists must understand the developmental challenges faced by youths before providing them with advice.

Replace Negative Self-talk

Quite often teens struggling with mental health disorders like depression and anxiety experience a lot of negative talks, meaning that most of their thoughts about themselves are usually negative. Instead of looking at a difficult situation as a challenge, they already believe that they will fail even without giving it a try. They tend to view things as being hopeless and have a pessimistic outlook on life. Here the counseling technique at that is applicable is helping them change these negative thoughts into positive ones. Make sure that the teen writes down what he is thinking every the day before he comes in for the counseling session. When he comes for the session, together go through the list and assist him in changing all the negative thoughts into positive ones.

Adolescent Group Counseling

Adolescent Frisco depression counseling therapists also encourage their clients to try out group counseling. In group counseling, the therapist tries to make the teens see that they are not the only ones experiencing problems and also gets them to help each other out. Sometimes, a teenager may not listen to an adult when they try warning them about the dangers of drinking until they pass out, even if it is a therapist giving them this warning, but they are likely to listen to their peers. Using other teenagers who have struggled with the same issue can be quite effective when working with adolescents.

Repeat Information Through Questions: When working with adolescents, counselors must be careful not to push their clients away by combating them over every issue. You can solve that problem by repeating information that sounds irrational and unreasonable back to a teenager in the form of a question. For instance, a teen may say to you, "I don't care I get teased every day", you must not insist to them that they care but rather respond by asking them whether they don't get bothered by the fact that their mates make fun of them every other day. When you respond with a question, the teenager with thinking about the statement that they just made and it sounds different and irrational when it's coming from someone else. In this case, you are objecting to what they said, but you are asking following up questions.

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